New PDF release: 8 Weeks to Vibrant Health

By Hyla Cass, Kathleen Barnes

ISBN-10: 0071437932

ISBN-13: 9780071437936

ISBN-10: 0071460004

ISBN-13: 9780071460002

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Additional resources for 8 Weeks to Vibrant Health

Example text

It not only gives me insight into what may be going on with them but also allows them to become familiar with my approach. , cardiovascular or respiratory). In order to get to the root of your health problems, you need to be completely honest. Besides, you’ll be the only one who will read your answers. You should make several copies of these pages and put them in your journal. You’ll be using them again to evaluate your progress in Week 8, and you can use them over and over again in the future.

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Make notes in your journal of your general thoughts about which imbalances you are experiencing. As we said at the beginning of this chapter, it may take longer than a week for you to order your tests, complete them, and get your results back. The time this takes also depends on which tests you decide to do. The assignment this week was to get the ball rolling, not to finish everything, so if you’ve started, you’re doing just great. Your exercise and deep-breathing programs are probably making you feel better already, so don’t slack off.

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8 Weeks to Vibrant Health by Hyla Cass, Kathleen Barnes


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